Fitness Tips from a Fitness Miss
TALK x HISTORY x THEME

This is a place where I am going to blog about healthy foods and exercises so you can be healthy and HAPPY! Also I love reposting inspirational photos!

it-only-makesmestronger: Healthy breakfast today: fruit, egg white, spinach, tomato wrap
mypastelpens: 15 Foods That Burn Belly Fat
skinny-flower: fit-healthy-gorgeous: slimtinyfit: my nike free’s  healthy weight loss blog ! (via imgTumble)
totallytoned: 22 Best Exercises for a Perfect Butt! Front Lunges  Side Lunges  Back Lunges Squats Running Leg Lift Step Aerobics Ballet Hurdles Scissor Kicks Forward Bends and Kicks Single Leg Lift Standing Diagonal Kicks Elliptical Machine Stair Stepper Single-Leg Squat Simple Bridge (aka Butt Bridges) Plank Bounce - Trampoline Biking Yoga Buttock Pinches
getfuckinfit: percyfitness: Fact: The less junk you eat, the less you will crave it. Fact: If you eat crap, you will feel like crap. Fact: Treat your body better and it will last longer. Another thing to point out is that when you start eating clean and stop eating crap, your taste buds change and adapt to the healthy foods. In the beginning you may not like the taste of clean food but eventually you will! I know my taste buds have changed as most junk food is way to rich/sweet/salty/greasy for me now! It almost makes me nauseous now if I eat it, which is a huge change!